Tranquilizing Fenugreek Tea Tonic.

By Jackie DeKnock  ,   

June 19, 2020

Fenugreek is an incredible healing herb that may be (darn) good to fight Inflammation, helps stabilize blood sugar levels and stimulates the production of insulin, lowers cholesterol, treats heartburn, improves skin health and reduces aluminum toxicity. It’s a wonder herb and the tea also has a nice, warming licorice flavour!

  • Prep: 5 mins
  • 5 mins

    5 mins

  • Yields: 1 Cup

Ingredients

1 teaspoon of fenugreek seeds for each cup of tea

1 cup of water for every teaspoon of fenugreek seeds

Honey, raw, unpasteurized, to taste

Dusting Ceylon True cinnamon

A splash of love

Method

Using a mortar and pestle, lightly crush the fenugreek seeds. Boil water, add fenugreek seeds and steep for 5 minutes 5 Minutes! Strain into a tea strainer, pour into your favourite mug, stir in honey, dust with cinnamon and enjoy.

{GF/DF/V}

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