Tranquilizing Golden Milk Anti-Inflammatory Turmeric Tea Tonic.
By Jackie DeKnock Body, GOURMET WELLNESS Anti-inflammation
June 19, 2020
Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” Turmeric is a prized spice, the active ingredient curcumin, is one of nature's most powerful anti-inflammatory spices. This milk also works well as a sleeping aid, but feel free to drink anytime, day or night! It’s absolutely delicious, warming and I love the hint of black pepper, try it, you’ll like it, and so will your body…mmm.
- Prep: 10 mins
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10 mins
10 mins
- Yields: Serves 2
Method
Pour milk and water into saucepan and warm for 2 minutes 2 Minutes. Add in turmeric, coconut oil, honey, cinnamon, cardamom, ginger and pepper stir and heat through gently. Taste and add more coconut milk if you prefer. Stir, pour into your favourite mug and drink immediately. Ahhh.
{GF/DF/V}