Silver Lining Taste of Japan Seaweed Salad.
June 18, 2020
This seaweed salad recipe is a deliciously healthy Japanese dish. It's sustainable (seaweed) and loaded with nutrients like fiber, vitamins and minerals like iron. Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. It also contains vitamins as vitamin A, B1, B2, B6, niacin, C, pantothenic & folic acid. Sea vegetables have been shown to cleanse the body of toxic pollutants. Other health benefits include regulating the hormones, enriching the bloodstream, assisting in digestion & metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food, one of the best on the planet!
- Prep: 10 mins
- Yields: 1 Fresh Salad Serves 4!
First of all, let’s get this seaweed re-hydrated! Thoroughly rinse the wakame seaweed (to eliminate the sea salt), then place in a bowl & cover with boiled water to soak for 10-15 minutes 10 Minutes until tender. If you like crunchy seaweed, soak for 5 minutes.