These burgers are absolutely delicious! Plus portobello mushrooms support our immune system and are rich in antioxidant and anti-inflammatory nutrients. They are said to provide impressive cardiovascular benefits by protecting our blood vessels from oxidative damage as well as chronic inflammation. Portobellos are also loaded with critical B vitamins: B1, B2, B3, B5, B6, B12. Studies show that mushrooms can also help in preventing cellular damage induced by radiation in cancer therapy, nuclear accidents and even in nuclear warfare. The mushroom has profound antioxidant, anti-inflammatory, tumour and cancer preventive and to top it all off - anti-radioprotective properties.
2 cups Gouda or cheddar cheese grated (or non-dairy alternative)
1 head romaine lettuce, finely shredded
½ cup cilantro, coarsely chopped
1 whole grain baguette, sliced into 8 equal portions
Splash of love
1
Preheat oven to 400 F/205 C or heat up your BBQ! Place mushrooms on a roasting pan, drizzle with a little olive oil, season with salt/pepper and broil for 20 minutes 20 Minutes or barbeque directly on your grill for 5-10 minutes 5 Minutes each site.
2
Heat olive oil in a large skillet. Add onions and sauté for 15-20 minutes 15 Minutes on medium heat until golden and caramelized. Add honey, mix throughly, heat through and remove from heat. Whisk mayo dressing ingredients together.
3
Cut Portobellos in half. Spread mayo onto sliced baguette, top with 2 mushroom halves, top with cheese, cilantro, then caramelized onions, next add lettuce and top with the top half of the baguette. Secure with a mini skewer and serve with a side of strawberry salsa and refried beans and enjoy!
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Ingredients
8 portobello mushrooms, cleaned
4 yellow Spanish onions, sliced
2 tablespoons extra virgin olive oil
1 tablespoon raw, unpasteurized honey
Sesame Green Onion Mayonnaise.
½ cup mayonnaise (or Vegan alternative)
½ teaspoon sesame oil
2 green onions, finely chopped
1 teaspoon sriracha
1 tablespoon toasted sesame seeds
Pinch turmeric
Topping.
2 cups Gouda or cheddar cheese grated (or non-dairy alternative)
1 head romaine lettuce, finely shredded
½ cup cilantro, coarsely chopped
1 whole grain baguette, sliced into 8 equal portions
Splash of love
Directions
1
Preheat oven to 400 F/205 C or heat up your BBQ! Place mushrooms on a roasting pan, drizzle with a little olive oil, season with salt/pepper and broil for 20 minutes 20 Minutes or barbeque directly on your grill for 5-10 minutes 5 Minutes each site.
2
Heat olive oil in a large skillet. Add onions and sauté for 15-20 minutes 15 Minutes on medium heat until golden and caramelized. Add honey, mix throughly, heat through and remove from heat. Whisk mayo dressing ingredients together.
3
Cut Portobellos in half. Spread mayo onto sliced baguette, top with 2 mushroom halves, top with cheese, cilantro, then caramelized onions, next add lettuce and top with the top half of the baguette. Secure with a mini skewer and serve with a side of strawberry salsa and refried beans and enjoy!
AuthorJackie DeKnockCategoryBody, GOURMET WELLNESS