Home Recipes Page 6 (Page 6)

Recipes

Recipes

Showing 469 Result(s)
blank

Take Heart Kombucha Hibiscus Mojitos.

Mojitos just got SO much better with so many added health benefits! Starting with Kombucha, a fermented, lightly sweetened black or green tea that packs a healthy punch and is loaded with probiotics. Kombuchas have been around for over 2000 years, originating from China, where they call the drink, the “immortal health elixir”. Hibiscus may also be excellent for heart health and reducing blood pressure. Drink up to your health, this healthy mojito is deliciously refreshing!

blank

Take Heart RoseHip Iced Tea Tonic.

Rose hips make a refreshingly delicious iced tea and are naturally high in vitamin C and antioxidants! They’re said to be good for your heart, as is the pomegranate juice!

blank

Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.

Watermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.

blank

Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.

Kale is extremely high in vitamin C & the ‘top’ green leafy vegetable, the nutrients it contains support healthy skin, hair, and bones and the fiber content enhances digestion and contributes to cardiovascular health. Avocado, despite its creamy texture, is actually high in fiber. Eating foods with natural fiber can help maintain a healthy digestive tract!

blank

Smooth Move Indian-Scented Kedgeree Rice Dish.

I love, love, love this delicious ‘full-meal’ dish that’s very quick to make! Kedgeree, (also known as kitcherie, kitchari, kidgeree, kitchiri, or khichuri – legume-and-rice dishes), is best known in Ayurvedic tradition as a complete protein meal; it’s also very easy to digest and a cinch to make! Eating this dish exclusively for three to five days is said to purify the digestive organs while cleansing the body of toxins.