Rehab Vibrant Red Quinoa, Red Pepper, Edamame Detox Bowl.

By Jackie DeKnock  ,   

June 17, 2020

This super healthy quinoa detox bowl has a very interesting twist to it with the lemon and tarragon flavours coming together! It's deliciously refreshing and has lots of ingredients that are good for you and can help to detox your body! Mmmm!

  • Prep: 25 mins
  • 25 mins

    25 mins

  • Yields: 4 servings, 1 ½ cups each

Ingredients

1 cup red quinoa

2 cups vegetable broth

2 cups frozen shelled edamame, thawed

1 tablespoon freshly grated lemon zest

2 tablespoons lemon juice

2 tablespoons coconut oil

1 teaspoon horseradish

3 tablespoons chopped fresh tarragon (or 4 teaspoons dried)

½ teaspoon Himalayan sea salt, freshly ground black pepper

1 cup artichoke hearts

1 red pepper, cubed

½ cup radishes, finely chopped

¼ cup chopped walnuts or almonds, toasted

A splash of love

Method

Toast red quinoa in a dry skillet over medium heat, stirring often, until it becomes aromatic, about 5 minutes 5 Minutes . Transfer to a fine sieve, rinse thoroughly.

Meanwhile, bring broth to a boil in a medium saucepan over high heat. Add the quinoa and return to a boil. Cover, reduce heat to a simmer and cook gently for 8 minutes 8 Minutes. Remove the lid and, without disturbing the quinoa, add edamame on top. Cover and continue to cook until the edamame and quinoa are both tender, 7 to 8 minutes longer 7 Minutes. Drain any remaining water and allow to cool.

Whisk lemon zest and juice, oil, horseradish, tarragon and salt in a large bowl.

Add artichoke hearts, pepper, radishes and the cooled quinoa mixture. Toss gently to combine.

To toast nuts: place in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes 2 Minutes. Watch closely.

Divide the quinoa/vegetable mixture among 4 plates and top with toasted nuts.

{GF/DF/V}

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