Boos† Cold Buster Vitamin C Orange Smoothie.
AuthorJackie DeKnockCategoryBody, GOURMET WELLNESSIf you’re under the weather, this delicious Cold Buster Vitamin C Smoothie will come to your rescue!! Adding loads of antioxidants like Vitamin C helps to boost your immunity and this smoothie is jam-packed with delicious sources of Vitamin C! Hemp hearts are a great zinc source and also provide protein, which is also critical for immune function! And to top all that off, it tastes amazing, too.
1 banana, fresh or frozen
2 large oranges
½ freshly squeezed lemon
1 cup frozen mango chunks
1 kiwi, coarsely chopped
1 small carrot, peeled and coarsely chopped
1-inch fresh ginger, grated
1 tablespoon hemp hearts
½ cup coconut milk, or your favourite!
Orange juice, as needed (or use filtered water)
For an added boost:
½ cup fresh papaya, cubed
1 teaspoon turmeric
A splash of love
1
Add all ingredients to a blender and blend on high until smooth. Add more orange juice to adjust the consistency if desired. Pour into two glasses and serve immediately.
{GF/DF/V}
Ingredients
1 banana, fresh or frozen
2 large oranges
½ freshly squeezed lemon
1 cup frozen mango chunks
1 kiwi, coarsely chopped
1 small carrot, peeled and coarsely chopped
1-inch fresh ginger, grated
1 tablespoon hemp hearts
½ cup coconut milk, or your favourite!
Orange juice, as needed (or use filtered water)
For an added boost:
½ cup fresh papaya, cubed
1 teaspoon turmeric
A splash of love
Directions
1
Add all ingredients to a blender and blend on high until smooth. Add more orange juice to adjust the consistency if desired. Pour into two glasses and serve immediately.