“I Would Try To Make a Star” Healthy House Salad with Sesame Vinaigrette

Kitchen Confidence Rating Scale:

Budget Rating Scale:

Yields1 Serving
Salad:
 4 cups mixed baby lettuce greens
 1/2 cup bean or alfalfa sprouts
 1 cup dried fruit – cranberries or apricots, chopped
 1 cup tomato wedges or cherry tomatoes
 1 cup peeled, sliced cucumber
 1 cup shredded carrots
 1/4 cup finely diced red pepper
 1/2 cup chopped radishes
 1 tablespoon sesame seeds, toasted
Sesame Vinaigrette:
 1/4 cup freshly squeezed orange juice
 1/4 cup apple cider or rice vinegar
 2 tablespoons soy sauce or tamari
 1 tablespoon toasted sesame oil
 1 tablespoon honey
 2 teaspoons fresh ginger, finely grated
 Pinch sea salt
Make Vinaigrette:
1

Whisk orange juice, vinegar, soy sauce, oil, honey, ginger and salt in a small bowl until all ingredients are well-blended. Refrigerate.

Make Salad:
2

Toss lettuce, sprouts, dried fruit, tomato, cucumber, carrots, red pepper and radishes in a large bowl with the dressing until the salad is well-coated.

3

Lightly toast sesame seeds on stovetop in a small skillet. Allow to cool and garnish salad.

Gourmet Safari Rating Scales

Kitchen Confidence Rating Scale:

We’ve designed a handy ‘from the heart’ kitchen confidence rating scale for you to guide you through the recipes (yep, we think of everything)!
= Everyday deliciously simple. Pretty quick, just get the food on the table pronto!
= Put your heart into it! Takes a little more time ‘n TLC!
= Go the extra mile! Gourmet – takes time and/or special ingredients and/or technique – worth the extra effort for the impressive WOW factor!
= You walk on water! You must be a Chef!


Budget Rating Scale:

We’ve designed a handy budget rating scale for you to guide you (and your wallet) through the recipes. Recipes are graded from the ‘high-end caviar-type budget’ to the ‘lower-end spam canned meat type-budget’.
= Spam (aka low budget)
= Mac ‘n Cheese (aka mid budget)
= Filet Mignon (aka higher budget)
= Caviar (aka expensive…but you’re worth it!)

Ingredients

Salad:
 4 cups mixed baby lettuce greens
 1/2 cup bean or alfalfa sprouts
 1 cup dried fruit – cranberries or apricots, chopped
 1 cup tomato wedges or cherry tomatoes
 1 cup peeled, sliced cucumber
 1 cup shredded carrots
 1/4 cup finely diced red pepper
 1/2 cup chopped radishes
 1 tablespoon sesame seeds, toasted
Sesame Vinaigrette:
 1/4 cup freshly squeezed orange juice
 1/4 cup apple cider or rice vinegar
 2 tablespoons soy sauce or tamari
 1 tablespoon toasted sesame oil
 1 tablespoon honey
 2 teaspoons fresh ginger, finely grated
 Pinch sea salt

Directions

Make Vinaigrette:
1

Whisk orange juice, vinegar, soy sauce, oil, honey, ginger and salt in a small bowl until all ingredients are well-blended. Refrigerate.

Make Salad:
2

Toss lettuce, sprouts, dried fruit, tomato, cucumber, carrots, red pepper and radishes in a large bowl with the dressing until the salad is well-coated.

3

Lightly toast sesame seeds on stovetop in a small skillet. Allow to cool and garnish salad.

Notes

“I Would Try To Make a Star” Healthy House Salad with Sesame Vinaigrette

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