

Optimism Rainbow Five Grain & Legume Curried Salad.
By Jackie DeKnock GOURMET WELLNESS, Soul Recipe for Disaster
June 14, 2020
This salad is absolutely delicious with a subtle curry flavour blended with delicious grains, legumes! It’s chock full of optimism!
- Prep: 20 mins
-
20 mins
20 mins
- Yields: Serves 6
Ingredients
1 ½ cups cooked brown rice (1/2 cup uncooked rice)
1 cup cooked quinoa (1/3 cup uncooked quinoa)
1 can (1 cup) organic lentils, rinsed, drained (or make DIY dried lentils from scratch)
1 can (2 cups) organic chickpeas, rinsed, drained (or make DIY dried chickpeas from scratch)
1 can (1 cup) organic black beans, rinsed, drained (or make DIY dried beans from scratch)
1 tablespoon red onion, finely diced
½ cup cilantro, coarsely chopped
Dressing
2 tablespoons coconut palm sugar, or your favourite sweetner