Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself). No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table. Trust me…same magic applies AND the menu is your own creation!

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

SafeSpace Chocolate Dandelion Banana Bread.By Jackie DeKnockThis Banana Bread is a super moist, healthy treat packed with chocolatey goodness! The extra-healthy bonus about this banana bread is that you’re also re-using your leftover dandelion tea (leaves/roots) - just rinse them really, really well and they’re ready to bake with! Dandelions contain beta-carotene, which is an antioxidant that can help protect your cells from damage - always a good thing for your health!

SafeSpace Healthy Refried Beans.By Jackie DeKnockThese healthy refried beans are quick to make and absolutely delicious. Beans are an excellent source of antioxidants, great for your health.

SafeSpace Strawberry Balsamic Salsa.By Jackie DeKnockStrawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. The other interesting fact about this recipe is the unusual ingredient - Grains of Paradise - the BEST spice you’ve never heard of with a kick! Grains of Paradise tastes much like a blend of black pepper & cardamom and brings this delicious, nutritious salsa alive.

SafeSpace Grilled Portobello Mushroom ‘Burgers.’By Jackie DeKnockThese burgers are absolutely delicious! Plus portobello mushrooms support our immune system and are rich in antioxidant and anti-inflammatory nutrients. They are said to provide impressive cardiovascular benefits by protecting our blood vessels from oxidative damage as well as chronic inflammation. Portobellos are also loaded with critical B vitamins: B1, B2, B3, B5, B6, B12. Studies show that mushrooms can also help in preventing cellular damage induced by radiation in cancer therapy, nuclear accidents and even in nuclear warfare. The mushroom has profound antioxidant, anti-inflammatory, tumour and cancer preventive and to top it all off - anti-radioprotective properties.

SafeSpace Fresh Artichokes with Double-Dip Vinaigrette.By Jackie DeKnockAn Italian study found that artichokes retain high levels of antioxidants when cooked. Artichokes are said to be excellent to help protect your health and counter the effects of radiation. Oh, and some people drink the water from the cooked artichokes - I know because I worked for a famous actress who always did (and she's the picture of health)!

SafeSpace Strawberry Cherry Smoothie.By Jackie DeKnockStrawberries are an incredible fruit and are said to help protect your health and counter the effects of radiation. This is one of my absolute favourite smoothies...ever! Cheers!

SafeSpace Iced Orange Dandelion Tea Tonic.By Jackie DeKnockDandelions – the miracle weed – are actually considered as one of the 5 most nutritious green vegetables on earth! Dandelions have amazing health benefits, they are high in antioxidants and excellent for boosting your immune system, liver cleansing, plus they are high in vitamins A, C, K, and B, they are also high minerals like magnesium, zinc, potassium, iron, calcium, and choline! Plus you can use all parts of the plant - use the flowers in drinks and baking, the leaves in salads, PLUS the roots roasted can be made into a (super liver healthy) tea!

SafeSpace Cranberry Apple Infused ‘Spa’ Water.By Jackie DeKnockDrink your nutrients in this simple to make, delicious cranberry apple detox water and feel protected!

Rehab Green Spirulina Detox Energy Bites.By Jackie DeKnockSpirulina is an algae, deep green in colour. Before you say, "Ewe algae" - it's an excellent source of protein, and iron, and provides antioxidants. These nutrient packed energy bites pack a powerful punch of plant-based protein and fiber leaving you satiated, with just the perfect amount of natural sweetness. With all of these benefits, now you 'get' why I put spirulina in my smoothie every single day!

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