Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself). No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table. Trust me…same magic applies AND the menu is your own creation!

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

Boos† Orange Coconut Water ‘Foam’.By Jackie DeKnockRefreshing and full of great immune system boosting benefits! This simple, easy to make refreshing ‘foam’ is chock full of vitamin C from the oranges, plus electrolytes and rehydration from the coconut water, an ‘all in one’ delicious glass of foamed coconut water!!

Boos† Lemon Ginger Honey ‘Spa’ Infused Water.By Jackie DeKnockDrink this infused water ASAP if you feel like you’re coming down with a cold or flu or if you’re already sick! Here’s why! Lemon water by itself, is excellent for helping to boost your immune system, rehydrating and detoxifying your liver and body! If you add fresh ginger to your water, it can possibly help with preventing colds/flus, alleviate sore throats, plus is an excellent source of vitamin C! Now for triple protection, if you add raw honey that’s another immune booster, assisting your body in keeping a strong first line of defense to fight off pathogens or to help you recover. Here’s a sweet tip, if you feel like you’re coming down with the cold or flu, take a teaspoon of raw honey before bedtime!

Balanced Cinnamon Coconut Ice Cream.By Jackie DeKnockThis delicious refreshing, healthy, balanced ice cream option has a light coconut flavour and a crisp bite. Cinnamon is also excellent for balancing blood sugar levels too. Enjoy!

Balanced Green Temptress Sweet Potato Salad.By Jackie DeKnockThis is a delicious take on potato salad with sweet potatoes and the Green Temptress Dressing is absolutely delicious! Trust me! To keep your blood sugar levels in check, reach for sweet potatoes, which are high in fiber (eat the skin for even more fiber), as well lots of other vitamins. When boiled, they are a low glycemic index food, meaning they won't spike your blood sugar as much as regular potatoes. Enjoy your guilt-free delicious potato salad!

Balanced Avocado Tomato Cucumber Salsa Boats.By Jackie DeKnockThis refreshing salsa with healthy ingredients will give you 'boat' loads of nutrition!

Balanced Romaine, Black Bean, Sweet Potato Salad Medley with Chipotle Vinaigrette.By Jackie DeKnockYou’ll LOVE this smoky Chipotle Vinaigrette drizzled over your healthy salad. It’ll be your new favourite salad dressing! I'm using coconut palm sugar as a sweetener, it has a lower glycemic index (35) than white sugar (60 to 65), meaning it doesn't spike your blood glucose and insulin as table sugar does.

Balanced Asparagus with Lemon Walnut Butter.By Jackie DeKnockThis unique asparagus dish is not only quick and delicious, it’s nutritious and good for your blood sugar levels! Research has shown that asparagus may keep diabetes at bay by helping blood sugar levels stay under control while boosting output of insulin. Cinnamon is also very helpful for balancing blood sugar levels.

Balanced Fruity Green Energizer Smoothie.By Jackie DeKnockGreen smoothies are perfect for getting more greens and minerals into your diet in a delicious and highly digestible way and keeping blood sugar levels balanced. Plus, chia seeds are a good source of dietary fibre that helps to prevent blood sugar spike.

Balanced Parsley Tea Tonic.By Jackie DeKnockThis parsley tea is simple to make, has a light ‘parsley’ flavour and is chock-full of health benefits. Not only is parsley said to aid with managing blood sugar levels, it is also used for the treatment of UTI’s, it’s considered a diuretic (increasing urine volume), a uterine stimulant and even can assist with the prevention of kidney stones. Parsley is also high in antioxidants, a good source of Vitamin C and may potentially provide cancer-fighting properties. Believe it or not, I even give my dog parsley tea (without the honey/lemon) for his doggy health!

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