Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself).  No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table.  Trust me…same magic applies AND the menu is your own creation!

XO

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

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Counting Sheep Banana Peanut/Almond Butter Smoothie.By Jackie DeKnockI know this sounds like breakfast in a glass, but its actually a perfect bedtime drink! Bananas give you a dose of melatonin, serotonin and magnesium to help your muscles uncoil and help you sleep soundly. Chia seed gives you high amounts of tryptophan and omega-3 fatty acids which increase levels of the sleep-regulating serotonin. This is the PERFECT banana milkshake/ice cream-style smoothie, with just the right amount of peanut butter to add that “delicious” PB factor. It’s the perfect smoothie blend with a kick of protein, fat, carbs. Sleep well, cheers!