Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself).  No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table.  Trust me…same magic applies AND the menu is your own creation!

XO

Jackie's 'signature'_Briar Rose

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

Take Heart Chocolate Chia Date Energy Bites.By Jackie DeKnockChocolate, dates, chia seeds, and pumpkin seeds all provide food for your heart! These are perfect for snacking and even better, the fiber content will help you stay satiated between meals! These are delicious bites of energy.
Take Heart Sweet, Spiced Vegetarian Chili.By Jackie DeKnockShow your dutch oven (or stock pot) some love, it’ll warm your heart! This chili is both delicious and nutritious, it’s a combo of sweet & savoury and doesn’t have to be spicy…or can be, if you like!
Take Heart Kombucha Hibiscus Mojitos.By Jackie DeKnockMojitos just got SO much better with so many added health benefits! Starting with Kombucha, a fermented, lightly sweetened black or green tea that packs a healthy punch and is loaded with probiotics. Kombuchas have been around for over 2000 years, originating from China, where they call the drink, the “immortal health elixir”. Hibiscus may also be excellent for heart health and reducing blood pressure. Drink up to your health, this healthy mojito is deliciously refreshing!
Take Heart RoseHip Iced Tea Tonic.By Jackie DeKnockRose hips make a refreshingly delicious iced tea and are naturally high in vitamin C and antioxidants! They're said to be good for your heart, as is the pomegranate juice!
Take Heart Watermelon Lime ‘Spa’ Infused Water Tonic.By Jackie DeKnockWatermelon is one of the highest ranked fruits ever because it has so many health benefits with few calories, zero fat and incredibly water-rich! Research suggests that this ‘functional food’ has a [widening of the blood vessel] effect, and one that may prevent pre-hypertension from progressing to full-blown [high blood pressure], a major risk factor for heart attacks and strokes.
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