Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself). No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table. Trust me…same magic applies AND the menu is your own creation!

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

Smooth Move Chocolate Chip Sunflower Seed Chia Energy Bites.By Jackie DeKnockDelicious energy bites that are quick and simple to make that'll give you a quick 'hit' of energy! A great combination of chocolate chips and sunflower seeds! Yum!

Smooth Move Kale & Cinnamon Roasted Sweet Potato Salad.By Jackie DeKnockGreens are also your BFF’s (best fiber friends)! Enjoy this combo of greens with a medley of roasted sweet potato, cabbage, carrots, chickpeas and many other BFF’s! Your stomach will fall in love with you!

Smooth Move Kale Avocado Hemp Heart Superfood Buddha Bowl.By Jackie DeKnockKale is extremely high in vitamin C & the ‘top’ green leafy vegetable, the nutrients it contains support healthy skin, hair, and bones and the fiber content enhances digestion and contributes to cardiovascular health. Avocado, despite its creamy texture, is actually high in fiber. Eating foods with natural fiber can help maintain a healthy digestive tract!

Smooth Move Indian-Scented Kedgeree Rice Dish.By Jackie DeKnockI love, love, love this delicious 'full-meal' dish that's very quick to make! Kedgeree, (also known as kitcherie, kitchari, kidgeree, kitchiri, or khichuri - legume-and-rice dishes), is best known in Ayurvedic tradition as a complete protein meal; it's also very easy to digest and a cinch to make! Eating this dish exclusively for three to five days is said to purify the digestive organs while cleansing the body of toxins.

Smooth Move Green Machine Extra-Smooth Smoothie.By Jackie DeKnockThe romaine lettuce, apple, pear, papaya and flaxseed are your BFF’s (best fiber friends) in this absolutely delicious green smooth-ie! Enjoy!

Smooth Move Anise Seed Infused Tea Tonic.By Jackie DeKnockAnise Seed tastes a bit like licorice candy, as so does this delicious, comforting tea which soothes tummy aches like a charm.

Smooth Move Oolong Chai Latte Tea Tonic.By Jackie DeKnockOolong tea is an ancient traditional Chinese tea from the leaves of the Camellia sinensis plant, the same plant used to make green tea and black tea (semi-fermented). It is said to reduce inflammation in the digestive tract, making it highly beneficial to anyone with acid reflux or ulcer issues. Additionally, known to combat some of the bad bacteria in the gut.

Smooth Move Coriander-Cumin-Fennel Digestion Tea Tonic.By Jackie DeKnockCoriander-Cumin-Fennel Tea, or CCF Tea as it is called, is a traditional Ayurvedic remedy. A nice, healthy blend of licorice and cumin flavours to fill your mug! The three herbs are boiled to create a deliciously nurturing and digestively-balancing tea. According to Ayurveda, coriander seeds supports digestion, the liver, combat allergies, reduce bloating. Cumin is thought to support digestion and to have a balancing effect on us. Fennel has been traditionally used to stimulate digestive juices, reduce indigestion, prevent gas, and address constipation. In India, fennel seeds are often chewed after meals to aid digestion!

Smooth Move Lemon Ginger ‘Spa’ Infused Water.By Jackie DeKnockDrinking a glass of ginger water every day may help strengthen your digestive system and prevent indigestion, nausea, and heartburn.

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