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Gourmet Safari Singles (Individual Recipes)

“Spreading the love, one recipe at a time.”

Yes, I know the Gourmet Safari Albums (Complete Menus) are impressive and bold in taste, flavour and effort required (if I don’t say so myself).  No time, no worries – as we all know, practicality has everything to do with all things creative including culinary…and oh relationary in the bedrooms of the nation! If you want to create a more simplified ‘Gourmet L-O-V-E’ meal, (for instance), feel free to chose from any of the ‘A la carte Singles’ (Recipes), create your own menu and bring lady luck to dine at your dinner table.  Trust me…same magic applies AND the menu is your own creation!

XO

Jackie's 'signature'_Briar Rose

PS: Craving isn’t a ‘Bad Word’!

Hundreds of Hot Singles! (Recipes, that is)

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Silver Lining Fab Fresh Fruit Salad.By Jackie DeKnockThis is THE healthiest fruit salad that I've ever tasted! Definitely a far cry from the small tins of fruit salad that I grew up with...remember those? Your digestive system will love you for eating this refreshingly delicious and crunchy salad. Kefir is a potent source of probiotics and adds a nice flavour to the salad too!
Silver Lining Taste of Japan Seaweed Salad.By Jackie DeKnockThis seaweed salad recipe is a deliciously healthy Japanese dish. It's sustainable (seaweed) and loaded with nutrients like fiber, vitamins and minerals like iron. Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. It also contains vitamins as vitamin A, B1, B2, B6, niacin, C, pantothenic & folic acid. Sea vegetables have been shown to cleanse the body of toxic pollutants. Other health benefits include regulating the hormones, enriching the bloodstream, assisting in digestion & metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food, one of the best on the planet!
Silver Lining Apple-Spice Sauerkraut from ‘Scratch’.By Jackie DeKnockEnjoy the taste of sweet apples, cinnamon & spice in this healing, probiotic sauerkraut (inspired by Fermented Food Lab). Sauerkraut is a great source of probiotics which are live microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more.
Silver Lining Taste of Japan Miso Soup.By Jackie DeKnockMiso is a great source of probiotics which are 'live' microorganisms consumed through fermented foods. Studies show that the imbalance of bacteria in your digestive system is linked to overall health and disease. Probiotics promote a healthy balance of gut bacteria and have been linked to a wide range of health benefits. These include benefits for weight loss, digestive health, immune function and more. Sipping fermented miso soup is one of the secrets to longevity in Japan. Research has shown that it can keep you looking healthy and young!
Silver Lining Probiotic Berry Peanut Butter Smoothie.By Jackie DeKnockStart your morning off right with this smooth berry, peanut buttery flavoured smoothie. Kefir is also an amazing probiotic, it can help restore the balance of friendly bacteria in your gut. What's not to love with this smoothie?!
Silver Lining Licorice Root Soothing Spa Tea Tonic.By Jackie DeKnockDeliciously soothing, this will help to soothe gut issues and your digestive system will feel like you’re at a spa! It’s a smooth sip of licorice in a mug, perfect for sweater weather!
Silver Lining Apple Cider Vinegar Spiced Tea Tonic.By Jackie DeKnockThe key ingredient of this tart tea is apple cider vinegar ACV. There are two big reasons why ACV is good for your gut - it's made from apples (hello, prebiotics) and it's fermented (hello, probiotics too!). Your gut will love you, and as we know, there's always a silver living.
SafeSpace Strawberry Sorbet.By Jackie DeKnockWho knew strawberries could protect you? They can, and are in fact one of the top anti-radiation fruits! Just another good reason to make this nutritious, delicious sorbet.
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